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With the crazy weather that we’re experiencing these days, it’s best to be prepared for any unexpected disaster. One of the essential things that you need to store inside your home and your emergency bag is food.

You may have doubts storing food in the house for emergency purposes because you may think they’ll just expire. But, there are foods available on the market that have a longer shelf life, and are made for emergency situations.

Stocking up the right nonperishable food items will help you and your family to survive any disaster. Well, you just can’t store any food that you can find at the grocery store. You need to choose which food items are necessary for you and your family.

What type of emergency foods can you stock at home?

Emergency situations typically require you to have more energy than your usual daily diet. You should choose foods that are high in energy and protein. Opt for foods that are higher in quality, too.

“In a disaster or an emergency, you want those calories,” says Barry Swanson who is a food scientist at Washington State University. “You want some nutrients and some fiber — something to keep your diet normal.”

You don’t need to be panic buying food items just because you’re thinking about emergency situations. All you need to do is to be calm. Make a careful and organized plan for your stocks.

You must also find a place that’s conducive for storing your stockpile of emergency foods. Find a room or space in your kitchen that you can use as a pantry or stock room. It must be a well-ventilated and accessible area in your house so that your foods are stored at the right temperature.

Some helpful tips for the prepper:

  1. You can keep track on your food items by making a food list with each food item’s expiry date recorded.
  2. Opt for ready-to-eat foods for an emergency. These foods aren’t only portable. They’re also convenient to consume.
  3. Stock up high-energy, high-protein, and fiber-rich foods. Try to consider choosing food items that are ready to eat or easy to prepare.
  4. Choose food items that have long expiration dates, so you don’t need to throw them away sooner. This also helps you save more money instead of wasting it.
  5. Check expiration dates of your emergency food items every six to twelve months to keep things fresh. Monitoring expiry dates can also help you make sure that you have enough stocks on hand.
  6. If you’re stocking up canned goods, make sure you have a can opener or a multi-tool knife stored at all times.

What are the best emergency foods to stock in your house?

  • Bottled water

Water is life, and this is probably one of the most important items to store. In emergency situations, most people are after water more than food.

Estimate how much you need. You may need to stock water that’s good for three days – one person may need a gallon/day. So, the amount of water to store depends on how many people are living in your house.

  • Cereal and Instant Oatmeal

These breakfast foods come in handy during emergency situations. Choose multigrain cereals and instant oatmeal that are packed individually. An advantage of choosing individually packaged food is that it won’t become stale after opening.

  • Peanut butter

This sandwich spread is an excellent source of energy. It’s high in calories and rich in healthy fats and protein. Peanut butter is a comfort food for most people. It’s probably one of the most convenient emergency foods to stock. Just choose a peanut butter that doesn’t require refrigeration after opening.

  • Whole-wheat crackers

Crackers are very convenient emergency foods. You can make a good PB sammich with it. Choose crackers that have long expiry dates. You should also consider vacuum-packing the crackers to keep them fresh.

  • Granola and protein bars

Most of these healthy snack bars can be stored for at least six months. They’re usually a rich source of carbohydrates to provide you enough energy for a day.

  • Canned foods (ready-to-eat)

Most canned food items like corned beef, tuna, sausages, and meatloaf last at least two years. You can have an excellent protein-rich meal with these canned goods.

  • Canned vegetables (ready-to-eat)

Canned vegetables like beans, corn, and carrots can provide you nutrients during emergency situations. Just make sure you buy canned vegetables that have longer expiry dates.

  • Dried fruits

Dried fruits are convenient snacks that can be stored for a longer period. They can provide you calories and nutrients to keep you energized during a disaster.

  • Powdered milk

Powdered milk can provide you with enough Calcium when there’s no fresh milk available. It’s good to include powdered milk on your emergency food list.

  • Food supplements

Food supplements and multivitamins can help provide immunity and nutrients to your body especially after a disaster happened.

These are the best emergency foods that you can stock in your house so that you can survive any disaster or emergency situation. Emergency preparedness can help you stay calm in any natural calamity that may arise.

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