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Holidays and weekend getaways offer relief to any stress in life. While you’re all-packed for the fun and adventure, are you prepared if ever an emergency happens while traveling?

Incidents are inevitable especially when you’re on a trip. Who knows how you might feel while on the road, on a cruise, or onboard a plane?

You can get relief from any traveling apprehensions if you’re all packed and ready for any unexpected emergencies. What you need to do is to ready an emergency travel bag in case any mishap happens along the way.

What to Pack inside an Emergency Travel Bag

Before you pack up things in your travel bag for emergency use, try to consider the following:

  • Pack up Things According to Your Trip Style

It’s important that you know what you need to bring for your trip. Pack up things according to your trip style and make sure you’re packing up for your destination. Carefully planning on what items to bring will help you not forget the necessary things for your travel. click site

You don’t need to bring your house with you. If you’re going to places where everything you need is available and accessible, just bring your basic needs, such as clothing and toiletries.

If you’re up for an outdoor adventure, you may need to bring more. Availability and accessibility of goods may not be easy when you’re heading into the wilderness.

It’s better that you take a careful planning of things especially when traveling. Bring only things that are necessary. Unless you’re going to outer space, it’s better to travel light.

  • Pack up Things According to Your Personal Health

You know your health condition. Before setting off on your travels, you need to think about your health issues. It’s better to be prepared because you might need something at random time while away from home.

Do you suffer from motion sickness whenever you’re traveling? You might need to bring a medication for it. Try to remember any past condition you encountered while you were on a trip somewhere.

Essential Things to Pack inside Your Emergency Travel Bag

First-aid kit items like band-aids, antiseptics, and creams should be in your travel bag. Here are other essential things to include in your emergency travel bag:

Pain relievers: Jet lags and hangovers may cause headaches. Muscle pain during an adventurous trip might occur.

Stomach pills: Some of the common problems encountered by travelers are diarrhea, constipation, and hyperacidity. Think of bringing antacids, laxatives, and diarrhea meds.

Cold, cough or flu meds: These meds can come in handy if ever symptoms occur while you’re away from home.

Antihistamines: These meds may be needed in case you get an allergy attack or itchiness while traveling.

Band-aids and bandages: Use these adhesive plasters and dressings to protect minor cuts, scratches, and blisters.

Antiseptics or antibacterial gels/creams: These items are necessary for wound cleaning. Apply these creams or gels to cuts and scratches.

Insect repellent: Bug bites can be annoying and can cause diseases. It’s better to prevent yourself from bug bites. This is essential when you’re heading off to mosquito-prone areas.

Vitamins: Diseases can be found anywhere. It’s important to boost your resistance so your body can fight against these harmful elements.

Water purification tablets: You may have access to safe drinking water anywhere. But there are destinations where there’s lack of safe drinking water. These tablets are a good addition to your emergency travel bag.

Electrolyte replacements: You may need to include electrolyte replacements to destinations that are prone to cause stomach issues.

Anti-malarial meds: Try checking your destination first if it’s a malaria-prone area. Make sure you use insect repellents when traveling to these places.

Other Essentials to Include in Your Emergency Travel Bag

  • Tweezers
  • Safety pins
  • Medical scissors or multi-tools
  • Splints
  • Duct tapes
  • Eye drops
  • Sunscreens or sunblocks

Some Helpful Tips on Packing Your Emergency Travel Bag

  1. It’s better to pack dry meds over liquids and creams. You’ll be safe from accidental spillages if you choose tablets over liquid meds.
  2. To save space in the bag, choose individually-packed meds and pills packed in blister packs and sachets.
  3. Bring enough meds for the trip. You don’t want to carry the entire pharmacy with you. There are travel size meds available, try opting for these types of medications.
  4. To save space, remove the items from their boxes, but carry the package inserts with you. You might need to check the right dosages and indications for the specific meds.
  5. Items inside the box must have labels. It applies to all medications packed inside the box. If the pills are stored in bottles, label the containers correctly.
  6. Secure the items by using rubber bands or zip lock bags (labeled). Safely storing these things will prevent the interaction of the meds caused by accidental spillages or leakages.
  7. Keep a checklist of all items included in your emergency travel bag. Make sure the list is easily accessible and is readable.
  8. You can visit a doctor before your trip so that you can have a good knowledge of the meds you’re carrying. An advantage of this tip is for you to know if the meds that you’re packing can be carried.

If you’re under medication, you can be bringing meds that aren’t allowed in some places. Your doctor can give you a note that these are prescribed meds.

  1. Be familiar with your trip itinerary and think about what might happen to you during your trip. Doing this may help you prepare well for the trip. You’ll have fewer apprehensions as you’re assured that you’re ready for any sudden situations that might occur.
  2. Try finding pharmacies and hospitals near your destination before your trip schedule. Even though browsing the internet is easy these days, you still don’t know if you’ll get a good signal or a Wi-Fi connection. This tip can be beneficial if ever you run out of meds, need more first-aid items, or need to go to the nearest treatment facility.
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